If you occasionally put off tasks, or avoid unpleasant chores, you're not alone-everyone procrastinates at times. In line with Psychology Today, 20% of older people are involved in procrastination often enough that it can become problematic. Procrastination impacts productiveness, good results, and eventually, self-esteem. Don't hold back until tomorrow-read on right now for some approaches to deal with it:
Why Cope With Procrastination?
Many people claim that they work better being forced: it's they approach they always work, and it works for them. Here are several explanations why procrastination is not the easy way cope with your tasks: procrastination causes high stress levels, hormones associated with high stress are hard on your body, procrastination weakens your body's defense mechanisms, relationships suffer once you procrastinate. As a procrastinator, you may put off seeing a doctor or therapist, which compounds negative side effects.
How to Tell if You do have a Procrastination Problem:
Given that everyone procrastinates once in a while, it can be difficult should you have a real issue. Joseph Ferrari, Ph.D., gives these 5 signs that you have a procrastination trouble: you often overestimate the time you need to perform tasks, you often underestimate the time it requires to complete tasks, you feel that you'll be more motivated to finish tasks "later", you're thinking that to be prosperous at a task, you should enjoy doing it, and you believe that working when you're not in the mood isn't the ideal approach to do the job.
Six Strategies to Cope With Your Procrastination: give incentives to yourself, allow yourself a treat for finishing a job this can include everything from taking a short walk to eating a piece of chocolate, break tasks into, sometimes it's easier to talk yourself into doing a tiny little task, particularly when you just don't feel like working, make lists, create lists of everything you need to do. check off each item as you complete it-this action can offer a huge sense of achievement, get rid of tasks that you simply won't do, let's get honest-some tasks are so burdensome that you'll never do them, assign or hire someone else to do them, if they should be done, be realistic, set targets that are attainable; or else you'll tend to procrastinate to prevent disappointment, make a good appraisal, and work out how long it should take to finish a task then double your estimate.
Avoid These Procrastination Techniques
Procrastinators often find methods to putter around, apparently in a beneficial manner, while procrastinating other, more important tasks. Prevent these time sucks:
Facebook: You don't have to update your status every five minutes. Or go through everybody else's. Log out and don't look again until one of the tasks on your checklist is complete.
Email: Some companies generate a tremendous amount of email. Discover how to know the truly significant messages; leave the rest for later. Or, ask that colleagues use instant messaging or come to you in person for truly essential concerns. Save personal email for later.
Surfing the Web: Reading through the news, reading the public figure news, reading the weather report all are supplementary to your more valuable tasks.
Cleaning: There will always be housework. If you're avoiding working, exercising or assisting kids with homework, it's time for you to stop vacuuming and initiate concentrating.
Why Cope With Procrastination?
Many people claim that they work better being forced: it's they approach they always work, and it works for them. Here are several explanations why procrastination is not the easy way cope with your tasks: procrastination causes high stress levels, hormones associated with high stress are hard on your body, procrastination weakens your body's defense mechanisms, relationships suffer once you procrastinate. As a procrastinator, you may put off seeing a doctor or therapist, which compounds negative side effects.
How to Tell if You do have a Procrastination Problem:
Given that everyone procrastinates once in a while, it can be difficult should you have a real issue. Joseph Ferrari, Ph.D., gives these 5 signs that you have a procrastination trouble: you often overestimate the time you need to perform tasks, you often underestimate the time it requires to complete tasks, you feel that you'll be more motivated to finish tasks "later", you're thinking that to be prosperous at a task, you should enjoy doing it, and you believe that working when you're not in the mood isn't the ideal approach to do the job.
Six Strategies to Cope With Your Procrastination: give incentives to yourself, allow yourself a treat for finishing a job this can include everything from taking a short walk to eating a piece of chocolate, break tasks into, sometimes it's easier to talk yourself into doing a tiny little task, particularly when you just don't feel like working, make lists, create lists of everything you need to do. check off each item as you complete it-this action can offer a huge sense of achievement, get rid of tasks that you simply won't do, let's get honest-some tasks are so burdensome that you'll never do them, assign or hire someone else to do them, if they should be done, be realistic, set targets that are attainable; or else you'll tend to procrastinate to prevent disappointment, make a good appraisal, and work out how long it should take to finish a task then double your estimate.
Avoid These Procrastination Techniques
Procrastinators often find methods to putter around, apparently in a beneficial manner, while procrastinating other, more important tasks. Prevent these time sucks:
Facebook: You don't have to update your status every five minutes. Or go through everybody else's. Log out and don't look again until one of the tasks on your checklist is complete.
Email: Some companies generate a tremendous amount of email. Discover how to know the truly significant messages; leave the rest for later. Or, ask that colleagues use instant messaging or come to you in person for truly essential concerns. Save personal email for later.
Surfing the Web: Reading through the news, reading the public figure news, reading the weather report all are supplementary to your more valuable tasks.
Cleaning: There will always be housework. If you're avoiding working, exercising or assisting kids with homework, it's time for you to stop vacuuming and initiate concentrating.
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